Very Important Info


A. Hang Power Snatch

3-3-2-2-1-1-1

B. 8 Min AMRAP:

12 Release Pushups

9 Power Snatches (75/55)

6 Toes to Bar

 

Endurance

1200m Run

800m Run w/ object

400m Run w/object

200m Run

The colored competition plates will always stay in this rack. They will be used for weight lifting in part A's. We will not use them in WOD's unless all other bumper plates are are being used

The colored competition plates will always stay in this rack. They will be used for weight lifting in part A's. We will not use them in WOD's unless all other bumper plates are are being used


The top two bars are new and are "shorty bars". They weigh 35lbs but have a mens bar thickness. They should be used by men and mainly during WOD's to create more floor space 

The top two bars are new and are "shorty bars". They weigh 35lbs but have a mens bar thickness. They should be used by men and mainly during WOD's to create more floor space 

The red bars are special bars and are not to be used unless given permission by a coach. The orange bars are "shorty bars" and weigh 25lbs. They have a women's bar thickness and should be used by women during WOD's to create more floor space

The red bars are special bars and are not to be used unless given permission by a coach. The orange bars are "shorty bars" and weigh 25lbs. They have a women's bar thickness and should be used by women during WOD's to create more floor space

There is still some sand on this kettle bell from the beach event last Wednesday, which is just really cool

There is still some sand on this kettle bell from the beach event last Wednesday, which is just really cool