Friday


Winner of Event 1 at the beach, Jordan Troyan, has not been neglecting his back work

Winner of Event 1 at the beach, Jordan Troyan, has not been neglecting his back work

3 Options:

1. "Triple 3"

3000m Row

300 DU's

3 mile run

*allow for at least 50 minutes

2. "Naughty Nancy"

4 Rounds:

600m Run (ave C, up hill to palm tree and back)

25 OH Squats (140/95)

30 min cap

3. " Heavy Helen"

3 Rounds:

400m Run

12 Chest to Bar Pullups

21 KB Swings (70/53)