Saturday 7/19


9am Oly Weightlifting

Snatch

3-3-3-3-3

Clean and Jerk

2-2-2-2-2

Snatch Deadlift

3-3-3-3-3

Press

5-5-5-5-5


10am WOD

In Pairs:

4 Rounds:

20 Deadlifts (185/125)

20 DB Thrusters (35/20)

10 Burpee Partner Jump Overs