Friday


WOD Options:

1. Michael

3 Rounds:

800m Run

50 Situps (anchored)

50 Back Extensions

2. Cindy:

20 min AMRAP:

5 Pullups

10 Pushups

15 Air Squats

3. Nicole

20 minutes:

400m Run

Max Rep Pullups

4. CF Games 300 WOD (advanced)

3000m Row

300 Double Unders

3 mile run