Ryan and Stacey doing a partner WOD back in 2011. A lot has changed around the gyn since then, even in this limited view

Ryan and Stacey doing a partner WOD back in 2011. A lot has changed around the gyn since then, even in this limited view

Oly Lifting @ 9AM

2 Snatch Pulls + Snatch

2-2-2-2-2

3 Power Clean + Push Press

RDL

5-5-5-5-5


WOD @ 10AM

"Randy"

75 Power Snatches (75/55)