Be The Match


9am Olympic Lifting

Power Snatch Block above knee

3-3-3-3-3

Power Clean Block above knee

3-3-3-3-3

RDL

5-5-5-5


10am WOD

In Pairs complete:

800m Run

100 Pushups

100 Abmat Situps

100 Russian KB Swings (53/35)

800m Run

Tomorrow from 11am-4pm the folks from Be The Match will be at the gym swabbing cheeks to find matches for those who need a bone marrow/stem cell transplant. The Invincible T-shirts will arrive at 10:30am, and we can all wear them for the rest of the day. Christa Dileva paid for these shirts up front, so please bring cash ($20) if you signed up for a shirt. We aren't officially having a social gathering tomorrow, but feel free to hang out as long as you wish, order local (healthy) food and do some strict pull-ups! See you all tomorrow!