Dealers Choice

OR

50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

 

25 min CAP

 

Announcement: 

This Saturday May 10th the gym will host a Be The Match Event from 11am till 4pm. There will be weightlifting at 9am and a WOD at 10am. We ask you to please stick around after the WOD and get swabbed by the Be The Match folks to see if you are a potential match for Vince and others. Also, you may make a donation to the foundation by purchasing a shirt (the ones displayed in the gym). Many of you have written down a size but not paid yet. Please put cash in the envelope for the shirt at your earliest convenience. Thanks everyone!