A. Agility Ladder

B. 18 minute AMRAP:

8 Pullups

12 Box Jumps (24/20)

8 Toes to Bar

12 Wall Balls (20/14)*

*Competitors (30/20)



This Saturday May 10th the gym will host a Be The Match Event from 11am till 4pm. There will be weightlifting at 9am and a WOD at 10am. We ask you to please stick around after the WOD and get swabbed by the Be The Match folks to see if you are a potential match for Vince and others. Also, you may make a donation to the foundation by purchasing a shirt (the ones displayed in the gym). Many of you have written down a size but not paid yet. Please put cash in the envelope for the shirt at your earliest convenience. Thanks everyone!