1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

*weight vest optional

**partition the reps as you wish

Workout will be at 11am

I had the chance to read "Lone Survivor" and Murph's story was both incredible and tragic. Pressed by Talbian soldiers, Michael Murphy sacrificed his position to get communication with his home base. His sacrifice allowed his 3 comrades to press on, and ultimately it saved Marcus Lutrell's life.