Monday


A. Clean

2-2-2-2-2-2*

*tap n go

B. 2 Rounds:

90s Max Effort Cleans (135/95)

Rest 90s

90s Max Effort Burpees

Rest 90s

90s Max Effort Box Jumps (24/20)

Rest 3 minutes

*155/105 for competitors


Endurance

30 min to complete at many hill runs as possible