Wednesday


A. Deadlift

3-3-3-2-2-2

all 3's done at 80%

all 2's done at 90%

B. 8 Rounds:

10 Deadlifts (135/95)

10 Pushups

*competitor 185/115

Announcement:

Happy Hour and Bowling this Friday! We have lanes reserved at Palos Verdes Bowl in Torrance for 8pm. All friends and family welcome! If you and your significant other/friends are interested please FB message us or email us at info@crossfitredondo.com so we can adjust the # of lanes reserved. Happy Hour within walking distance at Gyu Kaku at 6:30