9am Olympic Lifting

Hang Snatch

3-3-3-3-3

Hang Clean + 2 Jerks

2-2-2-2-2

RDL

5-5-5-5-5

 

10am WOD

"DT"

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans 

6 Shoulder to OH