Tuesday

Congrats to Thomas for doing his first competition!

Congrats to Thomas for doing his first competition!

A. Back Squat 

A. Every 2 Mins for 12 Mins (6 sets)

    Back Squat

   6 x 60%

   4 x 70%

   2 x 80%

   6 x 65%

   4 x 75%

   2 x 85%

B. 20 Rep Max Back Squat

    (use a similar weight to what you've used the last 2 weeks from your 30 BW lift)

C. 3 Rounds:

400m Run

21 KB Swings (70/53)

12 Strict HSPUs