A. Every 2 minutes for 12 minutes:

    Clean + Fr Sq + Jerk

B. 4 Rounds:

    2 Power Cleans (185/115)

    2 Front Squats

    2 Shoulder to OH

Rest 2 minutes then:

    3 Rounds:

  3 Power Cleans (155/95)

  3 Front Squats

  3 Shoulder to OH

Rest 2 minutes then:

  2 Rounds:

  4 Power Cleans (135/75)

  4 Front Squats

  4 Shoulder to OH