Monday

 Gallatin River in Bog Sky, MT

Gallatin River in Bog Sky, MT

A. Every 90s for 12 minutes

  Press 

3-3-2-2-1-1-1-1

B. EMOM 16:

  1. 12 Wall Balls (heavier or higher)

 2. 10 Chest to Bar Pullups

ENDURANCE

300 DU's

*after every broken set, perform 10 burpees

600 Singles is the scaled option

if you can perform 100 consecutive DU's, scale up to 500