Saturday

9am OLY

A. Muscle Snatch

1-1-1-1-1-1-1

build a 1RM and record this for the future

B. Power Snatch

    3-3-3-3-3

C. Power Clean & Jerk

   3-3-3-3-3

D. Press

   5-5-5-5-5

10am WOD

400m Run

40 Hang Power Cleans (95/65)

1200m Run (speed limit sign after Knob Hill)

40 Shoulder to OH (95/65)

400m Run