Monday

A. Every 2 minutes for 14 minutes (7 sets):

    3x50%, 3x60, 2x70, 2x75, 1x80, 1x85, 1x90%

these percentages are based off of your best shoulder to over head lift (whether that is a split or push jerk)

B. 10 min AMRAP:

   100 Double Unders

   50 Power Clean (95/65)

   50 Shoulder to OH (95/65)

*competitors 115/75

Endurance

Every minute on the minute for 20 min:

10 Burpees

Beat your score from last week!