Saturday


Pascal Crabtree and Oliver Bruzzese-our newest CrossFit babies! Congrats Laura and Katrina

Pascal Crabtree and Oliver Bruzzese-our newest CrossFit babies! Congrats Laura and Katrina

A. Snatch

 3-3-3-3-3

60, 70, 75, 80, 80%

B. Clean and Jerk

 3-3-3-3-3

60, 70, 75, 80, 80%

C. Push Press Behind Neck

   4-4-4-4-4

D. RDL 

 5-5-5-5-5

 

10AM WOD

50 Pushups

800m Run

50 KB Swings (53/35)

800m Run

50 Pushups

800m Run

50 KB Swings 

 

Don't forget there is a 9am meeting at the gym about CrossFit Kids tomorrow!