Thursday 11/6


A sea lion in Kaikoura, New Zealand 

A sea lion in Kaikoura, New Zealand 

A. EMOM 12:

  1. 9 Strict Pullups

  2. 45s Hollow Hold

  3. 9 Strict HSPU

B. 10 min AMRAP:

   20 Wall Balls (20/14)

   10 Hang Power Clean (115/75)