Wednesday 11/5


The Egans finishing up their partner WOD on Saturday 

The Egans finishing up their partner WOD on Saturday 

A. Every 2 min for 10 (5 sets):

Deadlift

6 x 60%

4 x 70

2 x 80

2 x 85

2 x 90%

B. Rest 2 min and then:

   Max Reps @ 80%

C. 3 Rounds:

    400m Run

    15 Deadlifts (185/125)

    15 Pullups

 

*Reminder: CrossFit Kids Parent Seminar tomorrow at 6pm at CFR

Yoga at 8pm!