Monday. Congrats to Jess and Tom!

A. Every 30s for 8 mins:

    1. Hang Snatch above knee

    2. Hang Snatch below knee

         *use 70-80% 1RM

Rest 2 Mins then

B. EMOM 8 mins:

     Snatch

C. 8 Min AMRAP:

    10 Pull-ups

    8 Box Jumps (30/24)

    4 Snatch (135/95)

 

Endurance:

10 Rounds:

400m Run

5 Burpees