Tuesday 11/4


A. Every 2.5 minutes for 7.5 minutes (3 sets)

   Back Squat x 8 @80%*

*if you were not here last Monday, use 75%

B. Get as far as possible in a 15 min Cap

   50 Toes to Bar

   40 Box Jumps (24/20)

   30 Burpees

   20 KB Power Snatch (from the hip) (53/35)

   Then max Rep Ring Dips