Saturday

Oly Lifitng

A. Muscle Snatch

   1-1-1-1-1-1

B. Snatch

   3-3-3-3-3

  60, 70, 75, 80, 80%

C. Clean and Jerk

    2-2-2-2-2

   60, 70, 75, 80, 80%

D. RDL 

    5-5-5-5-5

 

10AM WOD

A. 20 min to Establish a 1RM Power Clean and Jerk

B. "Grace"

   30 Power Clean and Jerks (135/95)

 

Competitors

A. Find a heavy clean and jerk for the day

B. 4 Rounds:

   5 Rope Climbs

   15 KB Swings 70

   200m Run