Friday

Big Sky, MT on Thanksgiving Day 2014

Big Sky, MT on Thanksgiving Day 2014

Tomorrow's class will be held at 10am

 

A. Every 2 minutes for 16 minutes:

    Behind the Neck Push Press + 2 OH Squats

B. "Nancy"

     5 Rounds:

    400m Run

    15 OH Squats (95/65)

    *20 Min CAP*

 

Competitors

A. Every 2 min for 12 min:

Clean Pull x 3

90, 100, 100, 105, 105, 105% of 1RM Clean

  3 reps

B. 0-8 minutes to complete:

   2 Rounds:

  400m Row

  10 Power Cleans 155

8-16 minutes to complete:

2 Rounds:

10 Thrusters 135

15 Chest to Bar Pullups

16-24 minutes to complete:

2 Rounds:

10 Power Snatch 95

15 HSPU's