Last weekend, Ilya Ilyn broke the Clean & Jerk record at the World Weightlifting Championships in his home country of Kazakstahn. His lift was 242KG or 533lbs. He weighs 230lbs, but was only about 190lbs in this photo taken a year ago

Last weekend, Ilya Ilyn broke the Clean & Jerk record at the World Weightlifting Championships in his home country of Kazakstahn. His lift was 242KG or 533lbs. He weighs 230lbs, but was only about 190lbs in this photo taken a year ago

Oly Lifting 9am

A. Muscle Snatch

   1-1-1-1-1-1

B. Power Snatch

    3-3-3-3-3

60, 70, 75, 75, 75%

C. Power Clean & Jerk

   3-3-3-3-3

  60, 70, 75, 75, 75

D. Press

   5-5-5-5-5


10am WOD

3 Rounds:

800m Run

20 Cleans (95/65)

20 Burpees over the Bar