Monday 11/3

A. Every 2 min for 12 min (6 sets):

    Push Press x 3

B. 4 Rounds:

    50 Double Unders

    12 Push Press* (105/70)

    *keep push presses legit, no rebinding of knees



800m Run with two KB's

800m Run

400m Run with two KB's

400m Run

200m Run with two KB's

200m Run


Turn in your No Bread sheets to one of the coaches this week. If you want to be weighed or tested for body fat, ask one of the coaches