Tuesday


A. Front Squat

    5 sets of 3 reps with 3 second hold in bottom

   60, 65, 65, 70, 70%

B.   40-30-20-10 reps of

        Wall Balls (20/14)

        Anchored Sit-ups


Thanksgiving Week Schedule

Wednesday: 6am, Noon, 3,4,5,6 NO 7pm, NO YOGA

Thursday: Thanksgiving Day, no classes

Friday: 10am WOD

Saturday: Normal Schedule

Sunday: Normal Schedule