A. Every 2 min for 20 min:

   2 Back Squats

Percentages as follows:

55, 60, 65, 70, 75, 80, 85, 90, 90, 90+

B. 8 min AMRAP:

   8 Jump Squats (45/35)

  8 Pushups

  8 KB Swings (70/45)