BIG Saturday

9am Oly Lifting 

A. Snatch


50, 60, 70, 75, 75%

B. Snatch Balance


C. Power Clean + Push Jerk


D. Jerk Balance


Halloween Partner WOD

Each Pair has one Pumpkin (Med Ball)

600m Partner Pumpkin Run

40 Pumpkin Situps

40 Pumpkin Wall Shots

40 Burpees over Pumpkin

40 Pumpkin Tosses

600m Partner Pumpkin Run

We will end the WOD a bit early and get into party mode at 11am! Bring your food of choice, drinks, etc. See you all there!