BIG Saturday


9am Oly Lifting 

A. Snatch

3-3-3-3-3

50, 60, 70, 75, 75%

B. Snatch Balance

   2-2-2-1-1-1-1

C. Power Clean + Push Jerk

   2-2-2-2-2

D. Jerk Balance

   5-5-5-5-5


Halloween Partner WOD

Each Pair has one Pumpkin (Med Ball)

600m Partner Pumpkin Run

40 Pumpkin Situps

40 Pumpkin Wall Shots

40 Burpees over Pumpkin

40 Pumpkin Tosses

600m Partner Pumpkin Run


We will end the WOD a bit early and get into party mode at 11am! Bring your food of choice, drinks, etc. See you all there!