Monday


Congrats to Kelly and Colin who got hitched last weekend!

Congrats to Kelly and Colin who got hitched last weekend!

A. Every 2.5 minutes for 7.5 minutes (3 sets):

Back Squat x 8 @75%

B. 21-15-9

    Box Jumps (24/20)

    Wall Balls (20/14)

    Pullups

Endurance

5 Rounds:

600m Run

30 Anchored Situps

 

Only 5 more days remain for the NBC! We will celebrate on Saturday at 11am with a Naughty Food Potluck at the gym. Also, we will do our Halloween WOD on Saturday at 10am, so be sure to dress up!