A. Every 2.5 minutes for 7.5 minutes (3 sets):
Back Squat x 8 @75%
Box Jumps (24/20)
Wall Balls (20/14)
30 Anchored Situps
Only 5 more days remain for the NBC! We will celebrate on Saturday at 11am with a Naughty Food Potluck at the gym. Also, we will do our Halloween WOD on Saturday at 10am, so be sure to dress up!