Friday

A. Every 2 minutes for 12minutes

Front Squat

6@ 60%

4@ 70%

2@ 80%

6@ 70%

4@ 80%

2@ 90%

*come prepared with these numbers

B. 10-9-8-7-6-5-4-3-2-1

    Front Squat (135/95)

  Toes to Bar