A. Push Jerk + Split Jerk

1-1-1-1-1-1-1

B. 10 Strict Pullups

15 Shoulder to OH (185/125)

30 Wall Balls (20/14)

800m Run

30 Wall Balls (20/14)

15 Shoulder to OH (185/125)

10 Strict Pullups 

 

A big congrats to team "Joe's Heroes" for winning the CFR In House Open Competition! Prizes and a trophy will be handed out soon!