21-18-15-12-9-6-3 reps of:
Thruster (95/65)
Bar Facing Burpees
9:00am-9:40am: movement prep, strategy tips
9:40am-11:15am: Heats of 8-10
11:15am- ?: potluck, cornhole, beer, fun!
Blog
9:00am-9:40am: movement prep, strategy tips
9:40am-11:15am: Heats of 8-10
11:15am- ?: potluck, cornhole, beer, fun!