A. 8-8-8-8

Weighted Strict Ring Rows

B. 3 Rounds:

400m Run

15 Pullups

15 Ring Dips

ANNOUNCEMENTS:

Tomorrow at 5pm we will have the projector going for the final Open announcement. Should be a good one, 5 Games champions will go at it live at 5pm!

On Saturday, we will have our final Open workout get together. After everyone throws down, we will break out the food and beer for a potluck party. Please bring either a paleo dish or some beer/other beverages.

Sunday at 10am, we will have class as usual. If you can make it to Blair Field at 1pm, myself, Joe P, Joe's brother Mike and Herb will be playing for the Long Beach Adult League Baseball Championsip.