A. Hill Sprints

8x, rest on walk down the hill

B. With a 10 min cap:

60 Russian KB swings (53/35)

50 Burpees

with remaining time, perform as many double unders as possible. Score is total reps completed in 10 mins

REMINDER: Yoga has been moved to Wednesday at 8pm

This Monday at 6pm, we will reintroduce the Endurance class. It will be at 6pm on Mondays indefinitely