If you can not attend Saturday, your WOD is:

Open WOD 14.1 (also 11.1)

10 Min AMRAP:

30 Double Unders

15 Power Snatches (75/55)

If you plan on attending Saturday:

A. For Time:

30 Burpee Box Jumps (24/20)

B. 12 Min EMOM:

ODD: 30 Unbroken DU's 

EVEN: 5 Unbroken Power Snatches (75/55)