9am

Olympic Weightlifting

10am

"Nutts"

*With a partner*

10 Handstand Push-Ups

15 Deadlifts (250/165)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wall Balls (20/14)

200 Double Unders

400 M Run w/Plate (45/35)

 

Come show your support for CrossFit Redondo!

Winter Shakedown Info

Who: Joe, Ryan, Caitie, TK

(LG w/ Paradiso)

What: A CrossFit Team Competition

Where: CrossFit Rep Scheme in Northridge 19619 Prairie St, Northridge, CA 91324

When: Saturday Feb 22nd

Heat times: 10:13am, 1:00pm (approx), 2:53pm