In Teams of 4:

Event 1: Shuttle Run Relay

Event 2:

30 Burpees each on CFR Turf

Run to Ave C and perform 50 Air Squats each

Run to Knob Hill and perform 50 Air Squats each

Run to CFR Turf and perform 30 Burpees each

*you may not separate as a team. Each team member must complete the task before moving on. Each team will be responsible for one Kettle Bell and one Medicine ball at all times