A. EMOM 10:

Clean Deadlift

Hang Clean Extension From Below Knee

Power Clean

B. 18 Minute AMRAP:

20 Box Jumps (24/20)

20 Ring Dips

20 Hang Power Clean (95/65)

20 Wall Balls (20/14)

REMINDER: No Yoga tomorrow night, the yoga class will now be Sundays at 9am