A. Press


B. 12-9-6

Push Jerk (165/115)

Toes to Bar

When the clock hits 6 minutes:


Push Press (135/95)*

Toes to Bar

*take off about 20% of the weight on the Push Jerk bar from part 1. Each wod is scored individually 

ANNOUNCEMENT: Yoga is being moved from 6pm on Thursdays to 9am on Sundays