Long Right Lap
80 Wall Balls (heavy)
80 Box Jumps (24/20)
80 KB Swings (53/35)
60 DB Thrusters (35/20)
400m Run w/ Log
We currently have 24 members signed up the Open!
The new late warm up is 50 slam balls. I'm excited to have someone try that one out!
Oly/OnRamp 9am, WOD 10am tomorrow