In Pairs:

Long Right Lap

80 Wall Balls (heavy)

60 Pullups

80 Box Jumps (24/20)

60 Pushups

80 KB Swings (53/35)

60 DB Thrusters (35/20)

400m Run w/ Log

We currently have 24 members signed up the Open!

The new late warm up is 50 slam balls. I'm excited to have someone try that one out!

Oly/OnRamp 9am, WOD 10am tomorrow