A . Surprise "WOD"

B. Goat Work

1. Full schedule tomorrow for MLK Day

2. Sign up for the Open! We already have 12 members signed up, so let's grow that list even more! When you sign up, be sure to select your gym as "CrossFit Redondo" https://games.crossfit.com/competition

3. We put a sign up sheet under the main whiteboard for the Kevin Ogar Event on Feb 1st. If you plan on coming, please sign up for a heat time and list your tee shirt size on the sheet. Your $20 for the tshirt is your ticket into the event. Additional donations will be accepted at, and leading up to the event. Make checks out to "Kevin Ogar". All money raised goes directly to Kevin and his recovery expenses. After the event, we will head to Charles and Caitie's place at around noon for some drinks, paleo food and fun!

4. Lastly, just a reminder that there are noon classes every weekday