A. Front Squat


B. 3 Rounds

15 Front Squat (135/95)

5 Bar Muscle Up's/10 Chest to Bar Pullups*

*Adanved BMU's

Intermediate C to B's

Stacey and Enrique will be competing in a CrossFit competition this coming weekend. The competiion is at Walnut CrossFit (351 Paseo Sonrisa, Walnut, CA 91789).  The comp starts at 3pm and Stacey/Enrique's heats are at 4:25 and 6:50pm. Cruise over to support these two!

The Open sign ups start tomorrow! I want EVERYONE to sign up for the Open. Article coming soon on the plan for Open workouts. Should be a great 5 weeks at the gym. Here is the link to sign up: http://games.crossfit.com/

Finally, to show our support for Kevin Ogar, we will do a WOD honoring him very soon. The price of admission to the WOD will be an "OgarStrong" tee shirt that will available online tomorrow. More details to come on this event.