OLY Lifting 9am

Hang Snatch below knee

2-2-2-2-2

Hang Clean + Jerk below knee

2-2-2-2-2

Snatch Pull

3-3-3-3-3

 

WOD 10am

In pairs complete:

200m Run w/ball

80 Partner MB Situps

200m Run w/ ball

60 Partner MB Situps

200m Run w/ ball

40 Partner MB Situps

200m Run w/ ball

After the 10am class a group of us will carpool down to the OC Throwdown in Costa Mesa