A. Mobility

B. Coache's Choice- Goat will be in WOD

 

REMINDER: There is a noon class tomorrow

This weekend there is a competition in Costa Mesa called the OC Throwdown. There will be a lot of high level, Games caliber athletes there competing. Although none of our members qualified (that's how gnarly it was), many of our members are going on both Saturday and Sunday to check it out. Here is a link to tickets: http://www.octhrowdown.com/tickets/