A. GoatPractice 3 sets of skill work for your goats. If you need progressions for movements I'd recommend searching You Tube or asking any coaches for suggestions. Make sure to write your goat up on the board!
B. Partner "100's" from Regionals 2013 100 Wall Balls (20/14) 100 C2B pull-ups 100 Pistols (alternate R/L every rep) 100 DB Snatches (30/40)(alternating R/L every rep)