1 Mile Run

21 Power Clean + Jerk (155/105)

800m Run

21 Power Clean + Jerk 

1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Holiday Schedule

Mon 23rd- 10am, 5pm

Tues 24th- 10am

Wed 25th- NO CLASS

Thurs 26th- 10am

Fri 27th- 10am

Sat 28th Normal (9am lift, 10am WOD)

Sun 29th- Normal

Mon 30th- 10am, 5pm

Tues 31st- 10am, 5pm

Wed 1st- NO CLASS