7 Bear Complex

800m Run

50 Burpees

800m Run

7 Bear Complex

Weekend Schedule:

Saturday: 9am WOD, no lifting. Right after, head to CrossFit Code 3 (1450 W 228th St #5 Torrance, CA 90501) for the Babe Brawl that Caitie, Stacey and Lauren are participating in. Wear your CrossFit Redondo gear!