A. Sumo Deadlift


B. 4 Rounds:

400m Run

15 SumoDLHP (75/55)

15 Box Jumps (24/20)

Weekend Schedule:

Saturday: 9am WOD, no lifting. Right after, head to CrossFit Code 3 (1450 W 228th St #5

Torrance, CA 90501) for the Babe Brawl that Caitie, Stacey and Lauren are participating in. Wear your CrossFit Redondo gear!