A. Power Clean + Push Jerk + Split Jerk

1-1-1-1-1-1-1

B. 12 Min AMRAP:

2 Rounds of Cindy

2 Clean and Jerks* (185/125)

2 Rounds of Cindy

4 Clean and Jerks*

2 Rounds of Cindy

6 Clean and Jerks*

....and so on until 12 minutes is up

*clean can be power or squat, Jerk can be Split or Push

Endurance

3 Rounds:

1000m Shuttle Run

Rest 2 minutes

Thanksgiving Week Schedule

Wednesday: Normal Schedule

Thursday: No Classes (Happy Thanksgiving!)

Friday: 10am WOD

Saturday: Normal Schedule

Sunday: Normal Schedule